Live Virtual Classes!
Helen has been running Live Virtual Classes throughout the Covid 19 Pandemic and the response has been fantastic!
The classes are designed to suit everybody with a chance to sweat and flow at pace with a dynamic class on a Monday, and a slower paced restore and relax class on a Thursday.
All class attendees receive a link to download a recording of the class to use at their leisure!
LIVE STREAMED ZOOM CLASSES:
Monday- Dynamic Astanga Yoga 7.30-8.30pm
Thursday- Astanga Vinyasa Morning Flow 9.30-10.30am
Thursday- Rest and Restore Yoga 7.30-8.30pm
Astanga Yoga Classes In Leicestershire For All Abilities
Helen at HD Yoga provides weekly adult yoga classes for all abilities in Melton Mowbray at
The Shala, Melton Wellness House www.meltonwellnesshouse.com/hdyoga
Astanga yoga is great for building core strength and toning the body. Prepare to sweat as you briskly move through a set sequence.
Private classes can also be booked for one or more people. Please feel free to contact Helen if you have any queries.
Schools, Corporate and Sports Club Yoga
Helen is experienced in providing classes for breakfast & after school clubs as well as corporate and professional sports teams. Helen taught the Oxford United football team on a weekly basis during their promotion from league 2 in 2015-16
Yoga is hugely beneficial during and after pregnancy, promoting calmness and giving baby more space to grow, allowing a new mum to recover quicker after labour.
Helen currently runs busy evening and daytime weekly classes in Melton Mowbray, please click below or contact Helen if you have any queries and to book your space. Booking is always advisable as classes do fill up.
Private classes can be tailored to suit your personal goals and allow for faster progress in achieving those goals. Classes can be for one or more people. Please contact Helen for more information or you can book online below.
"I absolutely love yoga with Helen - she's a friendly and positive teacher offering a great balance of relaxation, strength and cardio. She is attentive to individuals within the class and creates a happy but hard-working environment."
“Helen is a patient and understanding yoga teacher who welcomes yogis of all abilities. Her classes are fun, challenging and varied. Helen allows everyone to work at their own pace and ensures everyone makes the progress they wish to make in an nonthreatening friendly class environment.”
“ In my time, I have tried many styles of yoga. Astanga style suits me perfectly. More importantly, Helen’s patience, approach and understanding of each of her pupils is refreshing and motivates me to continue to progress. My teenage daughters also join me in her classes and feel the same. Thank you Helen, for being a great teacher “