YOGA RETREATS FOR 2020 NOW AVAILABLE TO BOOK!
Following the hugely successful summer retreat of 2019, Helen will be hosting four weekend retreats during 2020. Please click below to see further further details and how to book.
NEW - ASHTANGA YOGA WORKSHOP
Helen will be holding an Ashtanga workshop on Saturday 4th July between 2-5PM
at OMNI, The Old Sailing Lodge in Asfordby.
This 3 hour workshop will focus on deepening your Ashtanga Yoga Primary Series and will go through the whole sequence of postures in depth.
Astanga Yoga Classes In Leicestershire For All Abilities
Helen at HD Yoga currently provides six weekly adult yoga classes for all abilities in Melton Mowbray and surrounding villages.
Astanga yoga is great for building core strength and toning the body. Prepare to sweat as you briskly move through a set sequence.
Due to demand for her popular classes, Helen has been expanding on the number and variety of classes throughout 2019.
Private classes can also be booked for one or more people. Please feel free to contact Helen if you have any queries.
Schools, Corporate and Sports Club Yoga
Helen is experienced in providing classes for breakfast & after school clubs as well as corporate and professional sports teams. Helen taught the Oxford United football team on a weekly basis during their promotion from league 2 in 2015-16
Yoga is hugely beneficial during and after pregnancy, promoting calmness and giving baby more space to grow, allowing a new mum to recover quicker after labour. Helen runs a weekly class on Tuesdays between 6.15-7.15PM at Thorpe Arnold Village Hall, Melton Mowbray.
Helen currently runs six busy evening and daytime weekly classes in and around Melton Mowbray, please click below or contact Helen if you have any queries and to book your space. Booking is always advisable as classes do fill up.
Private classes can be tailored to suit your personal goals and allow for faster progress in achieving those goals. Classes can be for one or more people. Please contact Helen for more information or you can book online below.
"I absolutely love yoga with Helen - she's a friendly and positive teacher offering a great balance of relaxation, strength and cardio. She is attentive to individuals within the class and creates a happy but hard-working environment."
“Helen is a patient and understanding yoga teacher who welcomes yogis of all abilities. Her classes are fun, challenging and varied. Helen allows everyone to work at their own pace and ensures everyone makes the progress they wish to make in an nonthreatening friendly class environment.”
“ In my time, I have tried many styles of yoga. Astanga style suits me perfectly. More importantly, Helen’s patience, approach and understanding of each of her pupils is refreshing and motivates me to continue to progress. My teenage daughters also join me in her classes and feel the same. Thank you Helen, for being a great teacher “