SCHEDULE
Our daily schedules have been planned to ensure a perfect balance between active yoga, relaxation, treatments and free time to enjoy the surroundings with your fellow retreaters.
There is no pressure to take part in all of the activities, just do as little or as much as you wish. The whole weekend is designed to make sure you feel fully invigorated by the time you leave us.
Tuesday 18th June 2024
16:00 - Arrival - Welcome drink and chat
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17:30 - Yoga Class
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19:30 - Evening Vegan Meal
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21:00 - Relaxation/Meditation
Wednesday 19th June 2024
07:30 - Guided Morning Meditation
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08:00 - Detox Juice/Smoothie
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08:30 - Astanga Yoga Class
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10:15 - Brunch
Nutrition Talk
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11am- Healing Shiatsu Massage
12:00 - Walk around the grounds and beautiful surrounding countryside; Outdoor Pranyama Practice
Snack-Herbal Teas, raw vegan flajack
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14:00 - Energising Inversions and Back-bends workshop
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17:30 - Vegan Meal
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20:00 - Relaxation/Meditation
Thursday 20th June 2024
07:30 - Guided Morning Meditation
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08:30 - Astanga Yoga Class
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10:15 - Brunch
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12:00 - 16:00 - Treatments & free time
14:00 - Yoga Talk Q&A
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16:00 - Depart